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What are Fat Soluble Vitamins
Types of Vitamins
Vitamin A - Vitamin A is most commonly known to be involved with vision.
Vitamin D - Vitamin D, also obtained from the sun, is important for the proper absorption of calcium from food. Low levels of vitamin D and insufficient exposure to sunlight are associated with osteoporosis and is thought to help increase the risk of several autoimmune diseases.
Vitamin E - Vitamin E maintains the integrity of the body's intracellular membrane, helps protect against heart disease and the development of cancers by enhancing immune function.
Vitamin K - Vitamin K is plays an important role in blood clotting and bone metabolism.
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Vitamin D - Vitamin D, also obtained from the sun, is important for the proper absorption of calcium from food. Low levels of vitamin D and insufficient exposure to sunlight are associated with osteoporosis and is thought to help increase the risk of several autoimmune diseases.
Vitamin E - Vitamin E maintains the integrity of the body's intracellular membrane, helps protect against heart disease and the development of cancers by enhancing immune function.
Vitamin K - Vitamin K is plays an important role in blood clotting and bone metabolism.
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