Jenny Craig Diet

The first step of your Jenny Craig Program is to meet with your program director (either in-person at a local centre, or over the phone with Jenny Craig At Home). They start by reviewing your profile – a simple but powerful tool that identifies your personal eating style, activity stage and weight loss mindset. They then use the results to their custom profile analysis to customize their diet program to be most effective for you. They'll also do an initial weigh-in and take your measurements.

You'll enjoy three Jenny's Cuisine® meals and one snack every day, with plenty of fresh fruit and vegetables. Your Jenny's Cuisine® is a model for balance, variety and moderation, and it's an essential part of your menu while on the Jenny Craig Weight Loss Program. From the first day, your menu will feature a healthy balance between Jenny's Cuisine® and your own grocery foods – like fruit, vegetables, low fat dairy, whole grains and heart-healthy fats. Moderate physical activity is an important element of healthy living and weight management and your personal consultant will help you develop an active lifestyle you can enjoy and maintain.

Your consultant will meet with you privately each week to help motivate you, share your results, help you with any challenges and offer you the skills, strategies and information you need to achieve and maintain your weight loss goals. For the first four weeks, your consultant will cover one topic at a time: Food, Body or Mind. The fifth week features an intermediate check-up, where we mark your milestones achieved, revisit your Lifestyle Graph to celebrate your successes, and establish new goals (as necessary). Over time, your confidence will increase and you'll feel more ready to direct the focus of your weekly consultations.

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