Building Muscle

There are many exercises that can be done at home to build muscle or workouts that can be done without weights. To build muscle one does not necessarily have to use weights, some of the best weights is to use is your own body weight. There are different squat exercises that you can do. There are the wall squats, support squats, regular squats, inner thigh squats, etc.

Lunges are also a great exercise and to increase the intensity of the exercise, you can hold dumbbells in your hands.

Push ups work the core, biceps and chest.
Kicks are one of the best exercises to work the thighs as well as the hip flexors. There are the front kicks, back kicks and side kicks, that should be included in the workout regime.

Remember that having a regulated exercise schedule is vital so being consistent is a must with your workout routine.