Are you physically fit?

"Are you physically fit? How do you know?"

You may find yourself without a clear answer. The best way to prepare you to answer such a question is to explain the two basic components of physical fitness, general fitness and specific fitness.

General fitness comprises two parts, health and well being. Health refers to the state of your body overall. Are you free of disease? Do you eat right and follow the U.S.D.A. Food Pyramid? Do you have any injuries or deficiencies?

General fitness includes all of the following:

1. Cardiovascular heath
2. Flexibility
3. Strength
4. Muscle endurance
5. Body composition
6. General skill training

Specific fitness measures your ability to perform a certain task such as playing a sport or working in a certain situation where you will need to use specific muscles to get the job done. A firefighter is a good example of someone who needs to be able to perform specific tasks such as hauling hoses or climbing ladders.