Bowling

This fun game can relieve stress and tone muscles and keep you from sitting on the couch all the time!

Need someone to play with? Bowling may be the perfect sport for you! Bowling is a great way to be active and enjoy friends and family--or you can sign up at your local bowling alley and play with others needing a partner!

If you have four people to a lane, try splitting and using side-by-side lanes. This way it will increase the heart rate, without the waiting time in between! You can bowl your way to toned muscles in the arms and legs.

There are so many fun nights that bowling alleys across America offer—from family days to cosmic bowling in the dark to light shows and disco days and college hip hop nights. Get up and get a regular routine going.

Join a bowling league! There are bowling leagues for all—from couples or singles leagues, coffee cup women leagues, mixed senior tournaments, sports leagues and more. You don’t even have to know any one to sign up! Put your name on a list at your local alley and you will get a call to play on a new team looking for another player!

You will truly enjoy this fun sport with your family, your spouse, your friends and even with "new" friends you find at your local lanes!