The Atkins Diet

The Atkins Nutritional Approach™ focuses on a healthy diet with reduced levels of refined carbohydrates and refined sugars and encourages the consumption of lean protein, fiber, fruits, vegetables and good fats. Backed by research and consumer success stories, this approach allows the body to burn more fat and work more efficiently while helping people feel less hungry, more satisfied and more energetic.

Atkins is a natural and effective approach to weight loss and weight management. The Atkins Diet encourages consumption of a healthy balance of nutrient dense foods: lean protein, a full array of fibrous vegetables and fruits and good fats while limiting refined carbohydrates, refined sugar and trans fats. Choosing foods in this manner allows the body to burn more fat and work more efficiently while helping individuals to feel less hungry, more satisfied and more energetic. An ever-growing body of research demonstrates the health benefits of a controlled-carbohydrate approach in the face of the standard American diet of white flour, sugar and other junk foods. Simply put, the Atkins Nutritional Approach (ANA) is indeed a healthier, more balanced way of eating and living.

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